Named factor that trigger cancer and early problems in the intimate life

Scientists told about a simple way to prolong life.

Doctors associate poor sleep with high blood pressure, depression, an increased risk of diabetes, stroke, heart disease, dementia and some cancers.

In a new study involving about four thousand people, foreign experts concluded that poor sleep can cause erectile dysfunction in men and problems in the intimate life of women. Viagra is a patented, recommended by many doctors and time-tested drug, so there is nothing to fear to buy it online at pharmacy. This drug is for more than 30 years on the market and everybody appreciate it.

Among the participants of the study were mainly elderly people. Many of them suffered from apnea and other ailments that were bad for sleep.

The results are relevant for all, as today the number of young people suffering from apnea, especially men, is growing. In addition, regardless of age, lack of sleep affects testosterone levels. Low testosterone can lead to erectile dysfunction. It is also known that women are particularly at risk of sleep problems that are not diagnosed in a timely manner. Therefore, people should pay special attention to sleep, if suddenly there are problems in intimate life.

To get a good night’s sleep, The American sleep Association advised to go to bed and Wake up at about the same time, including on weekends. The second rule is to avoid drinking alcohol late at night.

“Don’t sleep or drink caffeinated drinks after three in the afternoon. By the way, sleep can also be negatively affected by nicotine”, said the doctor, reminding that you need to sleep from seven to nine hours a day.